Beginners Course


 CrossFit Foundation Course £40

CrossFit builds on a great community and competitive ethos.

“The magic is in the movements’ Greg Glassman – Crossfit Founder

When :Sunday the 9th of February at Clifton College Sports Centre

Time : 11:00 am til 1 pm

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CrossFit Bristol – Professional coaching in CrossFit

The CrossFit Beginners Course consists of a 2 hour foundation sessions building the requisite skills and theory to begin CrossFit training.  The CrossFit Foundation course includes short theory blocks on nutrition, movement,  and the crossfit methodology.

You will spend time learning the mechanics (skills and technique), methodology and learning  a little about nutrition.  Once you are confident and able to perform the movements with consistency, we then gradually build intensity on training.  On a typical Crossfit sessions  you will be introduced to new skills and a unique work out of the day (WOD). These will skills and physical intensity gradually increase in difficulty over time and you the athlete need to understand when to work harder and when to do an easier progression.

Why cant I just turn up to a CrossFit session ?

CrossFit consistently outperforms conventional gyms on any measure of fitness you care to chose.  The powerful combination of movements, community, variety and intensity provide a powerful recipe for training. The downside is that untrained, unsound athletes are prone to over training and injury without a good grounding in the basic movements.

To get the most out of CrossFit training, members must be able to safely perform a range of movements and exercises, but just as importantly understand what the progressions are involved and know when to drop to easier versions of a movement.

How do I book a foundation session

Click payment link here or

BOOK NOW

Please note:

Course fees are non refundable.  We need a commitment to turn up as we are unable to run sessions on less than 4 athletes.

Alternatively Book a Free session and come try us out first

11 Responses

  1. callum ross-jennins, on February 27, 2013 at 10:05 pm said:

    Hi my name is callum ross-jennins and im a personal trainer in weymouth.
    just wanted to know does this course certifie you to become a crossfit trainer?
    or is it just a crossfit course to learn methods and techniques?

    Reply
    • crossfitbristol, on May 17, 2013 at 3:43 pm said:

      Hi Callum.
      Crossfit do an affiliate course – its 2 days and covers the basic movements. It’s nothing like the PT course in terms of depth but its a requirement for affiliates.
      Hope that helps.
      Paul

      Reply
      • ibi akhtar, on August 1, 2013 at 12:51 am said:

        hello so if i do this 35 pound course will i be qualified to teach if not what course do i need to do and how much will it cose and how long will it last? thanks

      • crossfitbristol, on November 26, 2013 at 7:17 pm said:

        Hi.

        A basics Crossfit course wont qualify you to teach I am afraid.

        You need to do a Level 1 course with Crossfit and a level 3 fitness certification (typically).

        Good luck.
        Paul

  2. Susie Appleby, on April 14, 2013 at 1:20 pm said:

    Hello cross fit trainers,
    I would like to know if you have any training sessions specifically for children. I have a 9 year old sun who has watched a video of a cross fit training session and desperately wants to take part in this type of training.

    Reply
  3. Gem, on May 22, 2013 at 6:48 pm said:

    when does your next course start?

    Reply
  4. jumpjoeyjump, on September 19, 2013 at 3:12 pm said:

    Hi, may i know when is your next intake for beginners?

    Reply

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